Kale and all of its wonders!

MMMM..... Kale! Kale is my new favorite tasty snack. Wash it off and cut off the stalk. Put it in the oven on 375 degrees until the kale turns crispy and toasted. Sprinkle with olive oil, sea salt and nutritional yeast. Divine. I decided to look up the health benefits of kale. Turns out, kale is rich and abundant in calcium, lutein, iron and vitamins A, C, and K. Kale has 7 times the amount of beta-caroten as broccoli. It has the anti-oxident Vitamin E and is rich in fiber. What is there not to like about Kale? Yummmmmy!